With the new guidelines, high blood pressure is defined as anything above 130/80. You can usually find out your result straight away, either from the healthcare professional carrying out the test or on the digital display. To be exact, the old guidelines stated that high blood pressure was anything above 140/90. the pressure in the cuff is recorded at two points as the blood flow starts to return to your arm – these measurements are used to give your blood pressure reading (see below).When your blood pressure numbers are consistently greater than 135/85, youre considered to have high. the pressure in the cuff is slowly released while a stethoscope is used to listen to your pulse (digital devices use sensors to detect vibrations in your arteries) Optimal blood pressure is a reading of lower than 120/80.the cuff is pumped up to restrict the blood flow in your arm – this squeezing may feel a bit uncomfortable, but only lasts a few seconds.you hold out one of your arms so it's at the same level as your heart, and the cuff is placed around it – your arm should be supported in this position, such as with a cushion or arm of a chair.Especially one that is high in salt and low in fruits and vegetables. In fact, nearly 8 in 10 South Africans over the age of 55 years have high blood pressure. Age: The likelihood of blood pressure increases with age. Try to relax and avoid talking while the test is carried out. Family history: a close member of your family has high blood pressure. You'll usually need to roll up your sleeves or remove any long-sleeved clothing, so the cuff can be placed around your upper arm. ![]() It's best to sit down with your back supported and legs uncrossed for the test. ![]() Elevated Readings consistently ranging from 120129 systolic and less than 80 mm Hg diastolic are considered elevated. This level of blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. Normal Blood pressure readings of less than 120/80 mm Hg are considered in the normal range. According to the current guidelines, a normal blood pressure reading is a systolic value of less than 120 and a diastolic value of less than 80. Keep up heart-healthy habits, follow a balanced diet, and exercise regularly. Normal blood pressure is defined as a systolic blood pressure of less than 120 and a diastolic blood pressure of less than 80. Blood pressure numbers of less than 120/80 are considered within the normal range. This usually consists of a stethoscope, arm cuff, pump and dial, although automatic devices that use sensors and have a digital display are also commonly used nowadays. Blood Pressure Chart for 60-80 years: Age in years: Systolic (mmHg) Diastolic (mmHg) 60-64 <130 <80: 65-69: 130-139: 80-89: 70-74: 140-159: 90-99: 75-79: 160-179: 100-109: 80-84 >180.![]() A device called a sphygmomanometer will be used to measure your blood pressure. Normal Ranges of Blood Pressure by Age and Sex Newborns up to 1 month, 6090 mm Hg, 2060 mm Hg Infant, 87105 mm Hg, 5366 mm Hg Toddler, 95.
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The company, which accepts donations and grants to support some programs, provides wholistic health and nutrition education, wholistic health alternatives and lifestyle models. Spotlight on Syesha: Syesha Mercado timeline: 'American Idol,' Broadway's 'Book of Mormon,' child custody battleīuilding for the future? Sarasota Orchestra closes deal on Fruitville Road site for new music center building ![]() Related Critics say powerful pediatrician too quick to diagnose child abuse, traumatizing families We encourage children to get offline and get outside, take your shoes off, get your feet in the ground, raise your hands to the sky and simply breathe.” Last year, the couple started the company I Am Nature Wellness ( ), a family-owned LLC that works with other families to “remind our community that one of the most available healing tools we have is nature. Her family is helped by working with nature for balance and healing. “For me, the experiences we encounter in this life can take a lifetime to heal. “We can either allow challenge to put us in a mental prison or a paradise, and every day we choose to let obstacles catapult us into purpose, into mission or into misery,” she said in a telephone interview. The healing process is something that will take a lifetime to deal with, she said, Every single day, we’re guiding them and pouring so much love into them.” “We all come to this planet and we have a mission and a purpose, and when I see my children, I see that even at an early age, they’ve started to fulfill their mission and purpose. “Everything is in the past and resolved and now we are moving in strength,” she said. ![]() ![]() Mercado now says her children are happy and thriving. Six months later and about 10 days after Mercado gave birth to a daughter named Ast, police surrounded the couple’s car and took the girl into protective custody.Īstonished fans and parents watched the drama unfold on a live social media feed.īy October, the whole family had been reunited. Petersburg police, and their son was placed in foster care. They expected to bring him home after he was treated, but several weeks later, the couple was ordered off the hospital campus by St. ![]() 24 "A disciple is not above his teacher, nor a servant above his master 25 it is enough for the disciple to be like his teacher, and the servant like his master. 23 When they persecute you in one town, flee to the next for truly, I say to you, you will not have gone through all the towns of Israel, before the Son of man comes. But he who endures to the end will be saved. 21 Brother will deliver up brother to death, and the father his child, and children will rise against parents and have them put to death 22 and you will be hated by all for my name's sake. 19 When they deliver you up, do not be anxious how you are to speak or what you are to say for what you are to say will be given to you in that hour 20 for it is not you who speak, but the Spirit of your Father speaking through you. 17 Beware of men for they will deliver you up to councils, and flog you in their synagogues, 18 and you will be dragged before governors and kings for my sake, to bear testimony before them and the Gentiles. ![]() 29 When his disciples heard of it, they came and took his body, and laid it in a tomb.ġ6 "Behold, I send you out as sheep in the midst of wolves so be wise as serpents and innocent as doves. ![]() He went and beheaded him in the prison, 28 and brought his head on a platter, and gave it to the girl and the girl gave it to her mother. 27 And immediately the king sent a soldier of the guard and gave orders to bring his head. 22 For when Hero'di-as' daughter came in and danced, she pleased Herod and his guests and the king said to the girl, "Ask me for whatever you wish, and I will grant it." 23 And he vowed to her, "Whatever you ask me, I will give you, even half of my kingdom." 24 And she went out, and said to her mother, "What shall I ask?" And she said, "The head of John the baptizer." 25 And she came in immediately with haste to the king, and asked, saying, "I want you to give me at once the head of John the Baptist on a platter." 26 And the king was exceedingly sorry but because of his oaths and his guests he did not want to break his word to her. 21 But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and the leading men of Galilee. When he heard him, he was much perplexed and yet he heard him gladly. But she could not, 20 for Herod feared John, knowing that he was a righteous and holy man, and kept him safe. 18 For John said to Herod, "It is not lawful for you to have your brother's wife." 19 And Hero'di-as had a grudge against him, and wanted to kill him. Some said, "John the baptizer has been raised from the dead that is why these powers are at work in him." 15 But others said, "It is Eli'jah." And others said, "It is a prophet, like one of the prophets of old." 16 But when Herod heard of it he said, "John, whom I beheaded, has been raised." 17 For Herod had sent and seized John, and bound him in prison for the sake of Hero'di-as, his brother Philip's wife because he had married her. 11 The Lord took away his sins, and exalted his power for ever he gave him the covenant of kings and a throne of glory in Israel.ġ4 King Herod heard of it for Jesus' name had become known. 10 He gave beauty to the feasts, and arranged their times throughout the year, while they praised God's holy name, and the sanctuary resounded from early morning. 9 He placed singers before the altar, to make sweet melody with their voices. 8 In all that he did he gave thanks to the Holy One, the Most High, with ascriptions of glory he sang praise with all his heart, and he loved his Maker. 7 For he wiped out his enemies on every side, and annihilated his adversaries the Philistines he crushed their power even to this day. 6 So they glorified him for his ten thousands, and praised him for the blessings of the Lord, when the glorious diadem was bestowed upon him. ![]() 4 In his youth did he not kill a giant, and take away reproach from the people, when he lifted his hand with a stone in the sling and struck down the boasting of Goliath? 5 For he appealed to the Lord, the Most High, and he gave him strength in his right hand to slay a man mighty in war, to exalt the power of his people. 3 He played with lions as with young goats, and with bears as with lambs of the flock. 2 As the fat is selected from the peace offering, so David was selected from the sons of Israel. ![]() Group buy planned for January 2021 on P3Dstore, aiming for base kit price to be $105-$120 for the complete kit. Some modifications to take place before the group buy are the 3D printed bottom will be replaced by a customizable acrylic bottom with "program yoink!" etching and the PCB will be blue to match the plate. ![]() O-rings provided for optional burger mount.Ĭolor options available will be any of the regularly stocked filaments or acrylics found on P3Dstore. Encoder Support at the top of the macro column. ![]() Acrylic diffused RGB LED window, customizable with QMK. 3 bottom row options (2 full space and 1 split space). 3D printed case with acrylic bottom, select from a wide variety of filament and acrylic options 5 plate mounting points, none under the space bar to provide flex Top FR4 plate (see pics for sneak peak) Integrated USB-C PCB, just solder switches, and add stabilizers and keycaps Introducing Program Yoink, a minimalistic keyboard with a little added versatility. Repeated violations will result in a ban (temporary or permanent, at the discretion of the moderators.) divider Other Trade Subreddits Transactions made outside of may not offer you the same protections and will be at your own risk.Īny violation of the rules will result in your post being immediately removed. There is no /r/Mechmarket Discord, Slack or otherwise. We do not guarantee response if you message this way, if you really need something attended to, send us a modmail through the following link: Modmail or through the "message the moderators button" down below. DO NOT make a post before messaging the moderators.ĭo not message moderators individually with issues regarding the subreddit. ![]() If you have been scammed please PM the moderators so we can take appropriate action and report the user to BAD KARMA so people will know. divider READ THE RULES Price check thread Add your Heatware Confirm your Trades Check the Scammer Lists Vendor Application Problem with a Trade? divider You can nab it here.Interest Check Artisan Bulk Sold Purchased Meta divider Sort by origin: Pretty sweet!ĭo yourself a favor and take a tour of the trial version today. Whenever I capture a screen-shot on the iPad (a hundred times a day!), I tap the share button and choose Add to Yoink. Yoink is also accessible from a Finder window –simply drag a file to the Yoink icon. To leave it on the iPad, just press the lock icon. You can choose to either remove content from Yoink when you drag it out or leave it on the shelf. You can group multiple items in convenient stacks, then quickly drag the stack to move all the files in one fell swoop. One of my favorite features on the desktop version is the ability to preview an item via the little eyeball (see below). You can quickly delete an item stored in Yoink via the X icon or clear everything at once via the broom. To close it on my MacBook, I created a keyboard shortcut (cmd-Y). The shelf will remain open while you run other apps until you drag the stored item(s) out. A swipe opens it on the iPad, while the desktop version launches whenever you start to drag a file or folder. The app provides a shelf on the side of the screen. Temporarily store images, files, videos, web links – even snippets of text. Developed by Matthias Gansrigler at Eternal Storms Software , Yoink makes drag and drop a dream come true. Yoink is an extremely awesome shelf app for IOS and Macs. ![]()
![]() Now supports concurrent 32-bit and 64-bit applications.Google Chrome: Fast & Secure is a Communication app developed by Google LLC. In addition, the Advanced Keymapping and Instance Manager features are more intuitive and user-friendly than ever, enabling you to work more efficiently and conveniently.īlueStacks 5 requires a PC or Mac with at least 4 GB of RAM. Its sleek and modern interface is designed to provide a seamless mobile experience on a larger screen. So whether you’re responding to emails while working on a project or using different apps simultaneously, BlueStacks has covered you.īlueStacks 5, the latest software version, is faster and lighter than ever, making it the perfect solution for productivity-focused users. It lets you run multiple apps or tools simultaneously on a single machine, enabling you to multitask like a pro. The Multiple Instances features in BlueStacks is another game-changer. This feature is perfect for automating repetitive tasks or complex workflows, making your work more streamlined and efficient. No more awkward typing or fumbling through menus.īlueStacks also offers the Macro functionality, which allows you to record input sequences and execute them with a single button click. For example, you can assign keys to frequently used functions using a mouse, keyboard, or gamepad for increased speed and efficiency. ![]() With BlueStacks’ Advanced Keymapping feature, you can customize your controls to suit your productivity needs. So whether using a PC or a Mac, you can enjoy the convenience of your favorite productivity apps and tools on a larger screen with BlueStacks. One of the most significant advantages of BlueStacks is its compatibility with both Windows and Mac operating systems. With BlueStacks, you can access thousands of productivity apps and tools without the need for a mobile device. Learn how to download and play APK Games on your PC or MAC.Īre you tired of constantly switching between your mobile device and computer to access your favorite productivity apps? Do you want to work more efficiently and conveniently on a larger screen without investing in a separate device? Say hello to BlueStacks!īlueStacks is a powerful Android emulator software that lets you run Android applications on your computer or laptop, making it the perfect solution for productivity-focused users. This game is perfect for anyone searching for a complete and entertaining mobile gaming experience since it features a multiplayer mode, automobile tuning options, and a high-quality open environment.ĭownload Car Parking Multiplayer APK with BlueStacks and learn to park in your favorite vehicle with your friends. ![]() In addition, players in Car Parking Multiplayer can assume the role of law enforcement and pursue criminals in a special police mode.Ĭar Parking Multiplayer is a fully featured and exciting mobile game where players can participate in various activities and personalize their vehicles in a genuine open-world setting. There are 16 unique character skins, and players can go inside buildings. The game’s setting is based on a genuine reality of petrol stations and automobile services.Ĭar Parking Multiplayer’s wide world is one of its best aspects, boasting 100 cars with realistic interiors and high-detailed landscapes. Furthermore, players can communicate with hundreds of thousands of other players worldwide every day. It has a multiplayer open-world mode where players may freely roam the environment, customize their vehicles, and compete in races against one another. Players of Car Parking Multiplayer can do more than hone their parking skills. ![]() BlueStacks app player is the best platform to play Android games on your PC or Mac for an immersive gaming experience. Car Parking Multiplayer is a Simulation game developed by olzhass. I just recently returned to see the new updates and play the game again!! However I have some things to say about it!įirst off the new map is great!! Very visually stunning and the new animations are awesome however on a negative note some of the new features are not so.įor starters after going into among us I was told to either make an account or use a guest account and that to be able to change my name I needed to make an account? A little strange but sure I’ll do it! So I make an account and go to join a game and for some reason it continued to say that I did not have an account and there for needed to use a guest account despite the game saying I had made and was signed into an account. I played this game a lot during its hype and thoroughly enjoyed it. Overall, amazing app and can’t wait for next update. This would really put the game on another level so PLEASE DO THIS!!!! ![]() Maybe in this tab you could also search for friends too. There could even be a tab on the Home Screen where you can also accept or decline invitations if you’re not sure if u would like to become friends with them in that moment. A notification could pop up on the other persons screen to accept or decline. For example, if your playing a game and you and another player are having a rlly good time, there could be a ‘friends’ icon that you press. Please Fix!įRIENDS: Another thing that I would absolutely LOVE to add to the game is that it would be cool if we could add friends. Also, sometimes when trying to join a game, a notification come up saying that I need an account to play (guest account included) however this happen when I’m signed in. This is rlly annoying, especially if you were the imposter, so it would be good if the developers could find a way to resolve this problem.ĪCCOUNT PROBLEMS: I have made an account and signed in however when playing a game, I can’t type. CRASHING: Sometimes in the middle of a game, the game crashes. ![]() This app is extremely well made and has shot up in success in the last few months however there are a couple things that would improve the game. Play with friends (or enemies?) between PC, mobile, or console! ![]() More customization options are planned to be continually added in.Ĭross-platform play is supported. Play in style as you change your Crewmates’ color, visor, nameplate, outfit, and hat. ![]() Try out the Scientist, Engineer, Guardian Angel, or Shapeshifter to create chaos! Think you’re a master of deception? Only one way to find out!Ĭhoose how you want to play! Change the number of Impostors, roles, tasks, player visibility, and more. Optional roles create a whole new level of gameplay. The Impostor can use sabotage to cause chaos, making for easier kills and better alibis. in space! Play online with 4-15 players as you attempt to prep your spaceship for departure, but beware as one or more random players among the Crew are Impostors bent on killing everyone.Ĭrewmates win by completing all tasks or discovering and voting the Impostors off the ship. ![]() I want to be a social player if that makes any sense, a useful part of the ensemble, interactive and contributing to the overall swing and feeling and connection to the audience. My biggest challenges are the basics: playing clear, outlining the harmony clearly, rhythm, staying on top of it. When my sound is working for me, I love to leave more space and phrase. There is a quote from Larry Goldings that has been going around social media this week, "the prettier your sound is the less you can play." I certainly feel this way. I've worked hard to have an alto sound that I am happy with. Rich sadly passed away from COVID around the same time as Lee Konitz in 2020. He was the reason a bunch of us went to music school, and from 6th grade on I kind of knew this is what I would do. Rich was our band teacher from 6th grade to 12th back in Quincy, MA and was a Berklee graduate. I left out one of my most important teachers above, my first real saxophone teacher, Rich Kenneally. As a writer Jimmy Giuffre's contrapuntal style is my favorite. Other influences are the other cool school alto players, Art Pepper, Paul Desmond, Bud Shank, etc. ![]() After I got out of school I sought out Greg Osby for lessons, then later on Andrew Sterman, from the Philip Glass Ensemble, who taught me the art of doubling, mostly on the clarinet for me. Back at Berklee I studied with a great woodwind faculty: Dino Govoni, Shannon LeClaire, George Garzone, Bill Pierce, Joe Lovano. I learned so much talking to him, and he is the reason I returned to primarily playing standard repertoire, as it became a daily practice for me. I met Lee in 2003 I think, and took lessons with him over the years along with a bunch of phone calls. And then a big et cetera for the rest! Teachers and/or influences? Well as far as influences my biggest one has to be the great Lee Konitz. My main horns for all you gearheads are as follows: 1954 Selmer Mark VI Alto 1926 Conn New Wonder II Gold Plated Alto Yamaha 875EX Tenor with Sterling Silver Neck Selmer Series III Soprano Sax 1952 Conn 10m Baritone Sax 1966 Buffet R13 Clarinet 1979 Buffet R13 A Clarinet (which is what I play mostly on the new record) Muramatsu AD Flute. Instruments: I went a little crazy with doubles in the past few years so I have a good closet full of instruments at this point. He continues to compose, arrange, perform and is a Lecturer at BMCC, Borough of Manhattan Community College in Tribeca, NYC. He is the author of the Bach Shapes series, 8 books for saxophone and all instruments focusing on the music of J.S. He has recorded woodwinds for numerous movies and television shows, including The Last Black Man in San Francisco, Random Acts of Flyness and Unbreakable Kimmy Schmidt. 1 (2012) and And The Stars Were Shining (2023) and an octet on the Jon De Lucia Octet + Ted Brown Live at The Drawing Room (2018) and the upcoming Jon De Lucia Octet plays Brubeck (2024). He leads the Jon De Lucia Group on two albums: Face no Face (2006) and As The River Sings (2017) the baroque improvising Luce Trio on Pieces Vol. In New York he has played with Putter Smith, Ray Gallon, Michael Kanan, Steve Little, Bill Crow, Maeve Gilchrist, Joe Hunt, Greg Ruggiero, Nir Felder, Leo Genovese, Kris Davis and more. Originally from Quincy, MA, he moved to New York City in 2005.Since then he has performed in the US and internationally at the Burlington Discover Jazz Fest, the Tanglewood Jazz Festival, and the Tamana-shi Jazz Festival in Japan. Meet Jon De Lucia Jon De Lucia is a Brooklyn-based saxophonist, clarinetist and composer. ![]() The more specific the information you provide is, the more your estimations are going to be correct. Knowing about your taxes, savings, and any available college credits will help with this process. Go through your financial plan to determine if adjustments are needed. Know your estimated tuition and fees with respect to your degree program and your location. Make use of alpha/numeric (eg Phoenix2) up to 6 to 20 characters. And the all-numeric user login will not be valid. You are not allowed to make use of your social security number and/or PIN as a user login. Enter your Individual Record Number (IRN).You can visit the University of Phoenix to log in, ecampus, if this is not the case for you below, is detailed information on how you can register now! If you have registered in the application centre already, you do not need to register again. If you want to apply to the University of Phoenix as a freshman, the process is very simple, just fill in some necessary details in the application centre. Notes the email and password you provided during registration will be used to log in to login. You have to make sure that your email is always active to ensure you receive emails about necessary student news and resources. Please log in to your ecampus account so that you can review or update the information in your student profile. Next, the final step is to click on the “login” link.Scroll to the fields provided and enter your username and password.We have provided students with information about the University of Phoenix ecampus login, below is the link to be able to access the University of Phoenix login portal University of Phoenix Login ECampus Links Mission and Purpose of the University of Phoenix.University of Phoenix Admission Requirements.Is the University of Phoenix an accredited university?.Forgot your University of Phoenix username or password?.University of Phoenix ECampus: Academic Support.University of Phoenix ECampus Research Hub.Login to the University of Phoenix Campus Research Center.Online University Libraries – University of Phoenix.Are there resources made available to help me build a financial plan to pay for my education?.University of Phoenix Login ECampus Links. ![]() We’ll also post patch notes of the beta builds to Discord as we release new builds. We’d love it if you can join our Discord and give us feedback on the beta in the #□-terra-nil-public-betaĬhannel. We always value feedback, but we’re especially keen to get feedback on the beta branch builds. These builds will often only have English translations, with other languages coming later. You can opt-in by right clicking on the game in the Steam client, selecting “Properties…”, Betas, and then the “beta” branch. We advise backing up your save games manually before using the branch. Note: by opting in to this branch, you do so “at your own risk.” We test these builds internally, but not as thoroughly as the public builds, so there is a chance a game-breaking or save-corrupting bug sneaks in. Eventually these changes will make their way to the public build on Steam and other platforms, but if you’d like to see the latest things we’re working on before everyone else, you can opt-in to this branch right now! To find Terra Nil via Netflix, hit the ‘Games’ tab on your mobile app home screen and follow the instructions from there.As we ramp up on Terra Nil work again, we’re setting up a beta branch on Steam where we’ll release patches and updates prior to them being officially approved and released publicly. ![]() You can check out the full list of games available on Netflix here. I can’t recommend this experience more, and given that it’s on Netflix games, you’ve literally got nothing to lose in trying it out. This is the sort of game that will suit you if you want to float away in a pleasing, satisfying daze on your commute in the morning, or beaver away at a mess of old man-made structures and knotty environmental puzzles in bed at night. It helps that the puzzling and the level setup is engaging and fun, and will happily work in little 10 or 20 minute bursts on your phone, too. So, in giving you a game that revolves around you giving something back, Free Lives have injected some progressive and visionary life into the genre. It’s an interesting take on a cliched genre that relies so much on taking from the earth. The way the game rewards you for engaging with (and overcoming) its challenges is pleasing, too: if you correct the atmosphere to such a degree that rainclouds start to form in the peaks of your hilly areas, you may notice fresh rainwater does half your job for you – bringing more green to your dead earth, washing away waste, reviving your chosen locale in such a satisfying sweep that you can’t really believe what you’re seeing. Thanks to you, this seaside area is full of fresh air! There is only ever a finite amount of resources for you to play with, so deciding how efficiently you’re going to scrub the land of toxins before getting started on, say, regrowing an algae forest, is always a head-scratching conundrum. Positive, eco-first messaging aside, I think Terra Nil’s biggest achievement comes from the smart and playful way it teases you into its puzzles. It’s the first proper solarpunk gaming title I’ve seen out in the wild that’s worth giving a damn about, and it does what it does perfectly. ![]() To that end, you need to detoxify the soil, increase biodiversity by reintroducing plants, rainforests, and marine vegetation, and finally pack up and leave without a trace. Your aim in Terra Nil is simple: you are reviving a planet that has been ruined and reaped of all its resources, left to fester and rot in its own putrid filth. The game is available on PC, too – and that’s where I’ve been playing it for the past two or so weeks – but the mobile version of the title is by no means a cheap trade-off it works just as well as its PC sibling. ![]() This week, Netflix (alongside publisher Devolver and developer Free Lives) has released the impressive, interesting, reverse city builder Terra Nil on both iOS and Android platforms. Things can get a little complicated, but you can always figure out how to overcome the puzzles. Take a look at this trailer and tell me this isn't one of the most satisfying game concepts out there. And, yesterday, one of 2023’s most interesting titles was added to that roster. But it seems that most people (well, 1% of the company’s 200 million users) aren’t aware of the incredible games that you have access to for no extra cost as part of your subscription. The streaming giant has been moving into the gaming space at quite a pace lately, making killer adaptations and spin-offs for The Witcher, Cyberpunk, League of Legends, Castlevania, Tekken, and many more besides. I have written before about how good – and inexplicably quiet – Netflix is with its gaming offers. |
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