With the new guidelines, high blood pressure is defined as anything above 130/80. You can usually find out your result straight away, either from the healthcare professional carrying out the test or on the digital display. To be exact, the old guidelines stated that high blood pressure was anything above 140/90. the pressure in the cuff is recorded at two points as the blood flow starts to return to your arm – these measurements are used to give your blood pressure reading (see below).When your blood pressure numbers are consistently greater than 135/85, youre considered to have high. the pressure in the cuff is slowly released while a stethoscope is used to listen to your pulse (digital devices use sensors to detect vibrations in your arteries) Optimal blood pressure is a reading of lower than 120/80.the cuff is pumped up to restrict the blood flow in your arm – this squeezing may feel a bit uncomfortable, but only lasts a few seconds.you hold out one of your arms so it's at the same level as your heart, and the cuff is placed around it – your arm should be supported in this position, such as with a cushion or arm of a chair.Especially one that is high in salt and low in fruits and vegetables. In fact, nearly 8 in 10 South Africans over the age of 55 years have high blood pressure. Age: The likelihood of blood pressure increases with age. Try to relax and avoid talking while the test is carried out. Family history: a close member of your family has high blood pressure. You'll usually need to roll up your sleeves or remove any long-sleeved clothing, so the cuff can be placed around your upper arm. ![]() It's best to sit down with your back supported and legs uncrossed for the test. ![]() Elevated Readings consistently ranging from 120129 systolic and less than 80 mm Hg diastolic are considered elevated. This level of blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. Normal Blood pressure readings of less than 120/80 mm Hg are considered in the normal range. According to the current guidelines, a normal blood pressure reading is a systolic value of less than 120 and a diastolic value of less than 80. Keep up heart-healthy habits, follow a balanced diet, and exercise regularly. Normal blood pressure is defined as a systolic blood pressure of less than 120 and a diastolic blood pressure of less than 80. Blood pressure numbers of less than 120/80 are considered within the normal range. This usually consists of a stethoscope, arm cuff, pump and dial, although automatic devices that use sensors and have a digital display are also commonly used nowadays. Blood Pressure Chart for 60-80 years: Age in years: Systolic (mmHg) Diastolic (mmHg) 60-64 <130 <80: 65-69: 130-139: 80-89: 70-74: 140-159: 90-99: 75-79: 160-179: 100-109: 80-84 >180.![]() A device called a sphygmomanometer will be used to measure your blood pressure. Normal Ranges of Blood Pressure by Age and Sex Newborns up to 1 month, 6090 mm Hg, 2060 mm Hg Infant, 87105 mm Hg, 5366 mm Hg Toddler, 95.
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